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(754) 300-0864 370 Minorca Ave Suite 101, Coral Gables, FL
Hip · Coral Gables

Hip Pain
Physical Therapy

Treatment for stiff, achy hips, pain on the side of the hip, groin pain, and hip surgery rehab in Coral Gables.

RX MOVEMENT · Coral Gables

Sit, walk, and sleep
without hip pain.

Hip pain can quietly take over your day. It makes sitting uncomfortable, walking tiring, and sleeping on your side harder than it should be. Most hip pain improves with a plan that restores motion and builds strength around the hip and pelvis.

At RX MOVEMENT we assess how your hips, pelvis, lower back, and legs work together, then treat the real source. Treatment combines hands-on care, dry needling, and targeted strength and mobility work. For stubborn tendon pain on the side of the hip, shockwave therapy may be part of your plan.

You'll see the same physical therapist at every visit. After hip replacement or hip arthroscopy, we follow your surgeon's protocol and guide you all the way back to full strength.

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What We Treat

Hip problems we treat

Tight, stiff hips

Stiffness after sitting all day or first thing in the morning.

Side-of-hip pain

Pain on the outside of the hip, often worse lying on that side at night.

Front-of-hip pinching

A pinching feeling when you squat, bend, or bring your knee up.

Hip flexor & groin pain

Pain with walking, running, kicking, or changing direction.

Hip arthritis

Achy, stiff hips that limit walking, stairs, and getting in and out of the car.

Hip surgery rehab

Rehab after hip replacement or hip arthroscopy.

Your Plan

A clear plan, start to finish.

Every plan is built by a Doctor of Physical Therapy and strength coach, and it keeps going past pain-free, all the way to performance. You'll see the same physical therapist at every visit, never switched or handed off.

  1. 01EvaluationWe assess hip, pelvis, and lower-back motion, strength, and the movements that provoke your pain.
  2. 02Calm painHands-on care, dry needling, and load changes so you can sit and sleep comfortably.
  3. 03Rebuild strengthGlute, core, and leg strength that supports the hip through full range.
  4. 04Return to activityGradual return to walking, running, lifting, and your sport.

Common Questions

Hip Pain Physical Therapy FAQs

Is stretching enough for tight hips?+

Often not. Hips that feel tight usually need strength as much as stretching. We'll show you the right balance for your body.

Can physical therapy help hip arthritis?+

Yes. Exercise-based physical therapy is a recommended first-line treatment for hip osteoarthritis. It can reduce pain and improve how far and how comfortably you walk.

Do you treat patients after hip replacement?+

Yes. We follow your surgeon's protocol and help you rebuild strength, walking, and confidence, then keep progressing with strength training if you want to go further.

Will I see the same therapist every visit?+

Yes. You'll see the same physical therapist at every visit, from your evaluation to your last session. You won't be switched between therapists or handed off partway through your care.

Do I need a referral for hip pain physical therapy?+

No. Florida law allows you to see a physical therapist directly, without a physician referral, for the first 30 days of care.

Also at RX MOVEMENT: Orthopedic PT · Sports PT & Performance · Post-Surgical Rehab · Dry Needling · Shockwave Therapy · Strength & Performance Training

Conditions we treat: Back Pain · Neck Pain · Shoulder Pain · Knee & ACL · Running Injuries · Golf, Tennis & Pickleball

Move better. Live better.

RX MOVEMENT Physical Therapy · 370 Minorca Ave, Suite 101, Coral Gables, FL 33134 · Same-week appointments. Serving Coral Gables, Coconut Grove, South Miami, Westchester, and greater Miami.